Shortly after I celebrated my 10-year work anniversary, I found myself in a situation that challenged my resilience, my ability to mentally and emotionally deal with this crisis. While I’ve faced other circumstances that tested my strength in the past,
Over the past year or so, you may have held off on asking for a promotion or raise, but now you feel like Samuel L. Jackson in The Negotiator. You may have held off on special requests because it felt
There was such a great response to last week’s post in which I shared a past video with my son, Ethan, so I’m back this week with another one! This time, it’s with my almost 10-year old daughter, Reese, at
About three years ago I grabbed my then 12-year old son, Ethan, to share how he manages stress (yes, kids have stress, too). Not only did he discover successful strategies to just handle it consistently for years, they’re ideas that
You may have felt like a fool on more days than just #aprilfoolsday! If you’ve ever experienced #impostersyndrome you most likely know what I’m referring to. But you’re not alone – 82% of people have felt like an imposter at
March is one of my favorite months of the year. My daughter, Reese, would say it’s because it’s her birthday month (LOL!). While this is of course true, it’s also because it’s Women’s History Month. And the theme for this
If you’ve been lashing out more often, feeling deeper stress, or telling yourself that you have no other option than to quit right now, then you’re on the verge of burnout! After hitting my burnout over seven years ago, in
Do you ever feel like you’re Bill Murray in Punxsutawney, Pennsylvania, living out Groundhog Day? Where you’re stuck in a routine and doing the same thing every day, over and over and over and over again! Are you ready to
How are you feeling the first two weeks into the new year? If you’re feeling depressed, frustrated, overwhelmed or any other negative emotion, this video is just for you! Find out how to reset so you can actually achieve what you
It’s been a rough year and now for many, a rough holiday season. But don’t miss out on your celebrations just because you can’t be with your family or friends. Find out more in this video.
Have you ever wished that you could go back in time and apply what you know now or perform the way you would today? This thought was top of mind as I laughed out loud and became embarrassed about my
Do you ever find yourself spinning inside of your own head, trying to find the answers? Do you ever feel like you can’t move forward until you know what to do? Watch this video to find out what to do
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