Category: Mental Toughness

Always-On GPS

GPS even if you know where you’re going. For over 20 years, I’ve driven from my home to my parent’s home, the home I grew up in as a child, yet I always check my GPS. Why? The same reason

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Check Those Emotions

Following a client meeting, my manager shared feedback on my presentation. It’s not what I was expecting to hear. What happens when you’re in these situations, receiving information that you don’t really want to hear? How do you save face

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Psychological First Aid is the Band-Aid

With employees suffering from mental health challenges, organizations are bringing in the resources to administer psychological first aid. We argue that this is simply putting a band-aid on the symptoms and not addressing the disease. In this video we take

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First Step to Mitigate Burnout

In last week’s video, I shared the signs that indicate you’re on the verge of burnout. So what happens if they’re happening to you? What next? Since burnout occurs when workplace stress is not properly managed, your first step will

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When You’re on the Verge of Burnout

With the great reshuffle of employees, many of our clients are experiencing an influx of new team members and direct reports. While your organization may have a solid onboarding process, today, it’s not enough to truly meet the needs of these

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Check the Negativity

As much as you may want to be in a state of gratitude and joy as the holidays are upon us, the reality is that we’re currently surrounded by an extreme amount of negativity. I have a process that I

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First Step to Mitigate Burnout

In last week’s video I shared the signs that indicate you’re on the verge of burnout. So what happens if they’re happening to you? What next? Since burnout occurs when workplace stress is not properly managed, your first step will take place at

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Stop Trying to Beat Burnout in Isolation

By spring of this year, over half of American workers reported being burned out. I’m not surprised! You’re probably not either, especially if you’re there now or on the way to hitting that #burnout wall. Burnout is not to be dismissed! It’s an

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3 Ways to Build Resilience

Shortly after I celebrated my 10-year work anniversary, I found myself in a situation that challenged my resilience, my ability to mentally and emotionally deal with this crisis.  While I’ve faced other circumstances that tested my strength in the past,

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Stressed Out Solution

There was such a great response to last week’s post in which I shared a past video with my son, Ethan, so I’m back this week with another one! This time, it’s with my almost 10-year old daughter, Reese, at

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