Category: Putting You First

You Are Not Alone

While this week is a replay of a past video, I find the message even more timely now. Belief that you’re the only one experiencing feelings of loneliness, isolation, frustration, and burnout are completely common over these past 8 months!

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Routines = Recovery

Why is it that you’re back to your “work routine” but you’re still exhausted? Find out what routines you need to put in place to experience true recovery.

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Powering Through is Not the Answer!

I’m all for powering through…to a certain extent. But there has to be a point at which you stop, pull back, and recover. Check out the video to find out how to simply build in recovery.

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How Dare I Show Up Like That!

How do you show up to your job? With energy, determination, and care? Now, how do you show up to your loved ones? Find out why I had to change showing up like I did.

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