I seriously can’t believe how little I’ve been moving over the past year. Even though I’ve been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted
A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19.
In this video, I share ‘at-home’ ideas on how to improve your mental health.
Maybe you’ve been thinking about hiring a coach or someone suggested it to you. Before you invest your resources – time, money, energy – into hiring a coach, find out if it’s right for you.
You know the importance of breaks, but are you doing them wrong? Find out how to make sure you’re getting the most out of your breaks!
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