A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19.
In this video, I share ‘at-home’ ideas on how to improve your mental health.
Maybe you’ve been thinking about hiring a coach or someone suggested it to you. Before you invest your resources – time, money, energy – into hiring a coach, find out if it’s right for you.
You know the importance of breaks, but are you doing them wrong? Find out how to make sure you’re getting the most out of your breaks!
Have you been feeling more stressed and anxious over the past few months? Are you already feeling completely burned out? Here are my top 3 tips to manage burnout that you can begin implementing today!
Guilt is tough and can easily push aside your power, leaving you paralyzed. Whether you’re a working parent feeling guilt about the time you spend with work versus family or you simply feel guilty anytime you try to do something
While this week is a replay of a past video, I find the message even more timely now. Belief that you’re the only one experiencing feelings of loneliness, isolation, frustration, and burnout are completely common over these past 8 months!
I’m sure you can easily recall the negative feedback, but what about the positive feedback. Here’s what you’re missing when you receive praise!
If you’re facing tight timelines or other crazy expectations, find out the surprising secret on what to do with them!
During the most uncertain of times, how do you continue to move forward? How do you support your team when much of the future is completely unknown? Find out the one thing you can do to stay the course.
If you’re feeling out of options, watch here to learn why you should not resort to quitting your job!
You need the f-word in your daily life now more than ever! Don’t believe me, watch this video to find out why you should.
It doesn’t matter if you think you’re the multitasking master, I’m busting the myth in this video.
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