A recent survey showed that 80% of people take on more than they can or should handle. Does that sound like you? Find out how to break free from sentencing yourself to over-commitment!
Why do most adults struggle to meet deadlines? Or maybe you meet them, but at times you find yourself scrambling at the last minute or pulling all-nighters to hit that target date. The reason isn’t as guilt-ridden as you may believe. In
I’m a huge fan of routines – they’re a significant contributor to remaining efficient and effective. But what about those times when things feel monotonous? When the days become a blur and you feel like you’re in a slump? Find
Over the past year or so, you may have held off on asking for a promotion or raise, but now you feel like Samuel L. Jackson in The Negotiator. You may have held off on special requests because it felt
A recent survey showed that 80% of people take on more than they can or should handle. Does that sound like you? I find myself sentenced to over-commitment because I’m either excited to take on something new or because I
There was such a great response to last week’s post in which I shared a past video with my son, Ethan, so I’m back this week with another one! This time, it’s with my almost 10-year old daughter, Reese, at
About three years ago I grabbed my then 12-year old son, Ethan, to share how he manages stress (yes, kids have stress, too). Not only did he discover successful strategies to just handle it consistently for years, they’re ideas that
You may have felt like a fool on more days than just #aprilfoolsday! If you’ve ever experienced #impostersyndrome you most likely know what I’m referring to. But you’re not alone – 82% of people have felt like an imposter at
March is one of my favorite months of the year. My daughter, Reese, would say it’s because it’s her birthday month (LOL!). While this is of course true, it’s also because it’s Women’s History Month. And the theme for this
If you’ve been lashing out more often, feeling deeper stress, or telling yourself that you have no other option than to quit right now, then you’re on the verge of burnout! After hitting my burnout over seven years ago, in
Do you ever feel like you’re Bill Murray in Punxsutawney, Pennsylvania, living out Groundhog Day? Where you’re stuck in a routine and doing the same thing every day, over and over and over and over again! Are you ready to
How are you feeling the first two weeks into the new year? If you’re feeling depressed, frustrated, overwhelmed or any other negative emotion, this video is just for you! Find out how to reset so you can actually achieve what you
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