I seriously can’t believe how little I’ve been moving over the past year. Even though I’ve been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted
A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19.
In this video, I share ‘at-home’ ideas on how to improve your mental health.
Why is it that you’re back to your “work routine” but you’re still exhausted? Find out what routines you need to put in place to experience true recovery.
I’m all for powering through…to a certain extent. But there has to be a point at which you stop, pull back, and recover. Check out the video to find out how to simply build in recovery.
How do you show up to your job? With energy, determination, and care? Now, how do you show up to your loved ones? Find out why I had to change showing up like I did.
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