What a perfect way to end the month of foolishness by celebrating with dance! Grab a family member, a friend, or just yourself and have some fun by dancing to your favorite song and celebrating International Dance Day!
Stress relief can actually be a joke when you use laughter to help reduce it! Laughter has so many short and long-term health benefits and my family’s favorite way to get a lot of it, is by watching stand-up comedians.
You may have felt like a fool on more days than just #aprilfoolsday! If you’ve ever experienced #impostersyndrome you most likely know what I’m referring to. But you’re not alone – 82% of people have felt like an imposter at
March is one of my favorite months of the year. My daughter, Reese, would say it’s because it’s her birthday month (LOL!). While this is of course true, it’s also because it’s Women’s History Month. And the theme for this
Research shows that people spend nearly 47% of their time thinking about other things than what they’re working on right now! While your workplace may be fast-paced and demand that you be productive, how productive are you really being if
If you’ve been lashing out more often, feeling deeper stress, or telling yourself that you have no other option than to quit right now, then you’re on the verge of burnout! After hitting my burnout over seven years ago, in
Do you ever feel like you’re Bill Murray in Punxsutawney, Pennsylvania, living out Groundhog Day? Where you’re stuck in a routine and doing the same thing every day, over and over and over and over again! Are you ready to
How are you feeling the first two weeks into the new year? If you’re feeling depressed, frustrated, overwhelmed or any other negative emotion, this video is just for you! Find out how to reset so you can actually achieve what you
It’s been a rough year and now for many, a rough holiday season. But don’t miss out on your celebrations just because you can’t be with your family or friends. Find out more in this video.
Distractions threaten your focus, your productivity, your results and your success. But at times, these distractions come at you with a sneak attack and before you know it, you’re sucked into a downward spiral, losing precious time and energy! Watch
Have you ever wished that you could go back in time and apply what you know now or perform the way you would today? This thought was top of mind as I laughed out loud and became embarrassed about my
Do you ever find yourself spinning inside of your own head, trying to find the answers? Do you ever feel like you can’t move forward until you know what to do? Watch this video to find out what to do
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