A recent survey showed that 80% of people take on more than they can or should handle. Does that sound like you? I find myself sentenced to over-commitment because I’m either excited to take on something new or because I
In the United States, we’ll be celebrating Independence Day this weekend. And as a woman born and raised in this country, I’m extremely grateful for the freedoms that I have. But I recently discovered many of those weren’t available until
When I work with organizations and executives on beating burnout, one of the key strategies I share is to begin with communication. But I’ve found that for many, they lack the confidence to initiate the communication and/or how they communicate
In work and life, you’ve witnessed others receive things that not everyone else has. Maybe you or others felt at times that those situations weren’t fair. Well, as employees return to the office, you will see more and more of
Do you ever find your calendar with a few-minute gap? Maybe an appointment ended early or started late, so now you’re just sitting there wondering what to do next? What if you could stay productive when these unexpected times occur?
There was such a great response to last week’s post in which I shared a past video with my son, Ethan, so I’m back this week with another one! This time, it’s with my almost 10-year old daughter, Reese, at
About three years ago I grabbed my then 12-year old son, Ethan, to share how he manages stress (yes, kids have stress, too). Not only did he discover successful strategies to just handle it consistently for years, they’re ideas that
What a perfect way to end the month of foolishness by celebrating with dance! Grab a family member, a friend, or just yourself and have some fun by dancing to your favorite song and celebrating International Dance Day!
Stress relief can actually be a joke when you use laughter to help reduce it! Laughter has so many short and long-term health benefits and my family’s favorite way to get a lot of it, is by watching stand-up comedians.
You may have felt like a fool on more days than just #aprilfoolsday! If you’ve ever experienced #impostersyndrome you most likely know what I’m referring to. But you’re not alone – 82% of people have felt like an imposter at
March is one of my favorite months of the year. My daughter, Reese, would say it’s because it’s her birthday month (LOL!). While this is of course true, it’s also because it’s Women’s History Month. And the theme for this
We just celebrated International Women’s Day but I want to keep the party going! Watch this video to find out how I keep high vibes on a consistent and ongoing basis.
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