Tag: productivity

Break Free of the Monotony

I’m a huge fan of routines – they’re a significant contributor to remaining efficient and effective. But what about those times when things feel monotonous? When the days become a blur and you feel like you’re in a slump? Find

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When You Tend to Overcommit

A recent survey showed that 80% of people take on more than they can or should handle. Does that sound like you? I find myself sentenced to over-commitment because I’m either excited to take on something new or because I

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Let’s Stay Connected!

I didn’t realize how important connections were to me until they were physically removed in 2020. As I’ve gone back to many of my pre-pandemic routines, I’ve been able to re-establish those connections, but I know many have not been

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Creating Confidence in Your Communication

When I work with organizations and executives on beating burnout, one of the key strategies I share is to begin with communication. But I’ve found that for many, they lack the confidence to initiate the communication and/or how they communicate

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Finding Time for Self-Care

Just quit! Yes, I’m actually telling you to quit! But what if you have a dream, a vision, a big goal? How could you possibly quit? Watch this week’s video to find out why it’s important to quit if you

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Sometimes You Just Have to Quit

Just quit! Yes, I’m actually telling you to quit! But what if you have a dream, a vision, a big goal? How could you possibly quit? Watch this week’s video to find out why it’s important to quit if you

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There’s No Time For Fun!

Are you so busy that you believe there’s no time for fun? You’re barely squeezing in the basic necessities to keep yourself, and maybe a family, alive that you can’t possibly imagine how you could find even a moment for

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The Practical Way to Get Moving

I seriously can’t believe how little I’ve been moving over the past year. Even though I’ve been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted

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How to Improve Your Mental Health

A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19.

In this video, I share ‘at-home’ ideas on how to improve your mental health.

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Is Hiring a Coach Right for You?

Maybe you’ve been thinking about hiring a coach or someone suggested it to you. Before you invest your resources – time, money, energy – into hiring a coach, find out if it’s right for you.

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Three Tips to Manage Burnout

Have you been feeling more stressed and anxious over the past few months? Are you already feeling completely burned out? Here are my top 3 tips to manage burnout that you can begin implementing today!

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