What a perfect way to end the month of foolishness by celebrating with dance! Grab a family member, a friend, or just yourself and have some fun by dancing to your favorite song and celebrating International Dance Day!
Stress relief can actually be a joke when you use laughter to help reduce it! Laughter has so many short and long-term health benefits and my family’s favorite way to get a lot of it, is by watching stand-up comedians.
Are you so busy that you believe there’s no time for fun? You’re barely squeezing in the basic necessities to keep yourself, and maybe a family, alive that you can’t possibly imagine how you could find even a moment for
Do you ever feel embarrassed by past work you’ve done? Maybe it’s a project you completed when you first began your career or were new to your current position. What if someone were to ask to see it – how
You may have felt like a fool on more days than just #aprilfoolsday! If you’ve ever experienced #impostersyndrome you most likely know what I’m referring to. But you’re not alone – 82% of people have felt like an imposter at
March is one of my favorite months of the year. My daughter, Reese, would say it’s because it’s her birthday month (LOL!). While this is of course true, it’s also because it’s Women’s History Month. And the theme for this
I seriously can’t believe how little I’ve been moving over the past year. Even though I’ve been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted
We just celebrated International Women’s Day but I want to keep the party going! Watch this video to find out how I keep high vibes on a consistent and ongoing basis.
International Women’s Day is on March 8th, and if you’re wondering how to celebrate, this video is for you! I have three simple yet powerful ideas that you can run with!
To support you with these ideas, I’m offering a 21%
Research shows that people spend nearly 47% of their time thinking about other things than what they’re working on right now! While your workplace may be fast-paced and demand that you be productive, how productive are you really being if
If you’ve been lashing out more often, feeling deeper stress, or telling yourself that you have no other option than to quit right now, then you’re on the verge of burnout! After hitting my burnout over seven years ago, in
A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19.
In this video, I share ‘at-home’ ideas on how to improve your mental health.
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