Tag: fortitude

When You Tend to Overcommit

A recent survey showed that 80% of people take on more than they can or should handle. Does that sound like you? Find out how to break free from sentencing yourself to over-commitment!

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Check the Negativity

As much as you may want to be in a state of gratitude and joy as the holidays are upon us, the reality is that we’re currently surrounded by an extreme amount of negativity. I have a process that I

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Struggle to Meet Deadlines?

Why do most adults struggle to meet deadlines? Or maybe you meet them, but at times you find yourself scrambling at the last minute or pulling all-nighters to hit that target date. The reason isn’t as guilt-ridden as you may believe. In

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First Step to Mitigate Burnout

In last week’s video I shared the signs that indicate you’re on the verge of burnout. So what happens if they’re happening to you? What next? Since burnout occurs when workplace stress is not properly managed, your first step will take place at

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Stop Trying to Beat Burnout in Isolation

By spring of this year, over half of American workers reported being burned out. I’m not surprised! You’re probably not either, especially if you’re there now or on the way to hitting that #burnout wall. Burnout is not to be dismissed! It’s an

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3 Ways to Build Resilience

Shortly after I celebrated my 10-year work anniversary, I found myself in a situation that challenged my resilience, my ability to mentally and emotionally deal with this crisis.  While I’ve faced other circumstances that tested my strength in the past,

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Break Free of the Monotony

I’m a huge fan of routines – they’re a significant contributor to remaining efficient and effective. But what about those times when things feel monotonous? When the days become a blur and you feel like you’re in a slump? Find

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When You Tend to Overcommit

A recent survey showed that 80% of people take on more than they can or should handle. Does that sound like you? I find myself sentenced to over-commitment because I’m either excited to take on something new or because I

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Staying Productive When You Only Have A Few Minutes

Do you ever find your calendar with a few-minute gap? Maybe an appointment ended early or started late, so now you’re just sitting there wondering what to do next? What if you could stay productive when these unexpected times occur?

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Stressed Out Solution

There was such a great response to last week’s post in which I shared a past video with my son, Ethan, so I’m back this week with another one! This time, it’s with my almost 10-year old daughter, Reese, at

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Just Handle It

About three years ago I grabbed my then 12-year old son, Ethan, to share how he manages stress (yes, kids have stress, too). Not only did he discover successful strategies to just handle it consistently for years, they’re ideas that

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