By spring of this year, over half of American workers reported being burned out. I’m not surprised! You’re probably not either, especially if you’re there now or on the way to hitting that #burnout wall. Burnout is not to be dismissed! It’s an
Feeling stuck in your role? Find out the three things that I’ve discovered after working with hundreds of professionals that are most likely holding you back!
Shortly after I celebrated my 10-year work anniversary, I found myself in a situation that challenged my resilience, my ability to mentally and emotionally deal with this crisis. While I’ve faced other circumstances that tested my strength in the past,
Women left the workforce at higher rates than men in 2020 and many more are considering doing so in the near future – something they would’ve never considered the year prior. I know first-hand what this feels like as I
I’m a huge fan of routines – they’re a significant contributor to remaining efficient and effective. But what about those times when things feel monotonous? When the days become a blur and you feel like you’re in a slump? Find
Over the past year or so, you may have held off on asking for a promotion or raise, but now you feel like Samuel L. Jackson in The Negotiator. You may have held off on special requests because it felt
A recent survey showed that 80% of people take on more than they can or should handle. Does that sound like you? I find myself sentenced to over-commitment because I’m either excited to take on something new or because I
When I work with organizations and executives on beating burnout, one of the key strategies I share is to begin with communication. But I’ve found that for many, they lack the confidence to initiate the communication and/or how they communicate
Do you ever find your calendar with a few-minute gap? Maybe an appointment ended early or started late, so now you’re just sitting there wondering what to do next? What if you could stay productive when these unexpected times occur?
There was such a great response to last week’s post in which I shared a past video with my son, Ethan, so I’m back this week with another one! This time, it’s with my almost 10-year old daughter, Reese, at
About three years ago I grabbed my then 12-year old son, Ethan, to share how he manages stress (yes, kids have stress, too). Not only did he discover successful strategies to just handle it consistently for years, they’re ideas that
What a perfect way to end the month of foolishness by celebrating with dance! Grab a family member, a friend, or just yourself and have some fun by dancing to your favorite song and celebrating International Dance Day!
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