I seriously can’t believe how little I’ve been moving over the past year. Even though I’ve been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted
We just celebrated International Women’s Day but I want to keep the party going! Watch this video to find out how I keep high vibes on a consistent and ongoing basis.
International Women’s Day is on March 8th, and if you’re wondering how to celebrate, this video is for you! I have three simple yet powerful ideas that you can run with!
To support you with these ideas, I’m offering a 21%
Research shows that people spend nearly 47% of their time thinking about other things than what they’re working on right now! While your workplace may be fast-paced and demand that you be productive, how productive are you really being if
If you’ve been lashing out more often, feeling deeper stress, or telling yourself that you have no other option than to quit right now, then you’re on the verge of burnout! After hitting my burnout over seven years ago, in
A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19.
In this video, I share ‘at-home’ ideas on how to improve your mental health.
Do you ever feel like you’re Bill Murray in Punxsutawney, Pennsylvania, living out Groundhog Day? Where you’re stuck in a routine and doing the same thing every day, over and over and over and over again! Are you ready to
Maybe you’ve been thinking about hiring a coach or someone suggested it to you. Before you invest your resources – time, money, energy – into hiring a coach, find out if it’s right for you.
Are you obsessed with perfection? Besides the fact that this obsession can keep you from moving onto the next step and making progress, it can also make your execution even worse! Find out how to overcome the perfection trap in
How are you feeling the first two weeks into the new year? If you’re feeling depressed, frustrated, overwhelmed or any other negative emotion, this video is just for you! Find out how to reset so you can actually achieve what you
With the extreme pivot most organizations have made to working from home, virtual harassment is now a caution. Leaders must be aware of the boundaries between being authentic and vulnerable versus unprofessional and harassing.
It’s that time of year where you’re probably having grand visions of the year to come. But those visions alone will not lead to success. In this video I share what you must have in place to fulfill on those
©2024 The Corporate Refinery. All Rights Reserved.
